Spot-Stop-Swap
Real-time cognitive firewall for negative thoughts. Catch, pause, and replace unhelpful thinking patterns.
Based on: Jay Shetty
Exercises
Tools for self-regulation and inner peace
Compassionate Inquiry
Uncover what lies beneath your emotions with gentle, trauma-informed self-inquiry.
Based on: Gabor Mate
Compassionate Inquiry (AI)
AI-guided version of the trauma-informed self-inquiry protocol.
Based on: Gabor Mate + AI
Completion Process
Meet and heal wounded parts of yourself through a guided 18-step journey.
Based on: Teal Swan
Breathing Exercises
Guided breathing techniques for nervous system regulation and calm.
Based on: Various